Slimming & Cleansing Smoothie

Those who are trying to lose weight through proper nutrition know how difficult it is to diversify a diet, make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This thick nutritious cocktail is full of vitamins and minerals, gives the body energy, reduces appetite. Incorporating it into your daily menu is the best way to diversify your diet and make it more delicious. And having chosen the right composition, you can use smoothies for weight loss and cleansing the body.

Why are smoothies good for weight loss?

Smoothies are the perfect dish for those who are watching their weight, but want to eat deliciously. This is the name of a cocktail made of fruits, vegetables, spices whipped in a blender. They are thick, nutritious, and contain many beneficial elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals, antioxidants. Since several fruits are added to the cocktail at once, a healthy dish is obtained that replaces a full meal.

Smoothies are well saturated, so they can be a great snack, allowing you to give up harmful sweets and flour products. Can be eaten for breakfast or even for dinner. Because cocktails contain vegetables and fruits, they are low in calories, and some are even zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and help in weight loss.

ATTENTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and beat until smooth.

Useful features

Smoothies have been popular with healthy lifestyle enthusiasts for years. After all, they allow you to eat healthy, but tasty. And this cocktail's ability to improve digestion and cleanse the intestines has made it a frequently used food in weight loss diets. It does not cause heaviness in the stomach, is quickly absorbed. Cleansing smoothies have the following benefits:

• satisfies, dulls hunger, prevents overeating;
• vegetable fiber in the composition activates the intestines;
• remove toxins, poisons, gout;
• prevent the formation of edema;
• improve digestion and absorption of nutrients;
• replenishes vitamin and mineral deficiencies, prevents the development of vitamin deficiencies, anemia;
• gives agility loads, increases efficiency, mental activity;
• improves mood, helps to cope with stress;
• strengthen the immune system, increase the body's defenses.

Contraindications and dangers

Only healthy homemade cocktails. It is recommended to use it immediately, because after a few hours it contains much more useful trace elements. Smoothies sold in supermarkets or restaurants contain preservatives, flavorings, and artificial ingredients.

But even the healthiest cocktails, if used incorrectly, can be dangerous. It is very important to choose materials that do not cause allergies. Since colon cleansing smoothies contain fresh fruits and vegetables, there are some other contraindications to their use:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• biliary tract disorders;
• bowel problems.

ATTENTION! Even for healthy people, smoothies can be dangerous if they are made from rotten fruit, stale dairy products, or stored without the refrigerator for more than an hour.

Rules for making diet cocktails

It is not enough to just put different vegetables and fruits in a blender and grind them. Only a properly prepared cocktail will be useful for weight loss. Not all smoothies cleanse the body and help you lose weight. For example, a dish with bananas and milk will make a delicious dessert. To prepare a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• before putting in the blender, the fruits must be washed, dried, dripping water can make the dish runny;
• it is recommended to grind all the ingredients in advance, remove the skin from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, as useful microelements will be destroyed, 1-2 minutes is enough;
• add liquid not all at once, but gradually pour in, so that the cocktail becomes thick;
• if the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made from different ingredients. But not all can be used to make diet cocktails. In order for them to help you lose weight and cleanse the body, you need to choose the right composition.

• One of the main components is liquid. You can eat kefir or natural yogurt with 1% fat content. It is a source of protein, calcium, good bacteria for the intestines. But most often, cleansing cocktails are made on the basis of mineral water, green tea or vegetable milk. You can also use juice, but not purchased, but freshly squeezed.
• Smoothies are based on fruits or vegetables. In order to get a lot of useful elements, but the drink is delicious, it is not recommended to consume more than 2-3 fruits. Most often, apples, pears, pineapples, grapefruit, avocados, celery, cucumbers are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• As a thickener, bananas are most often added to smoothies. But it tastes sweet and high in calories, so it is replaced with avocado in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds will serve as a source of fatty acids. For sweetness, dates or dried apricots are added instead of sugar. Ginger, cinnamon enhance the fat burning properties of the cocktail.

ATTENTION! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk or sugar for such a smoothie. From plant products, it is undesirable to take bananas, peaches, grapes, persimmons, sweet berries.

Reception feature

It is not enough to properly prepare such a cocktail. There are also certain rules for its use:

• You need to prepare the smoothie before use, it is recommended not to leave it later;
• the drink should be at room temperature, as it is very cold unsaturated;
• so that the dish is better absorbed, it should be eaten as a meal replacement or half an hour before, it is best to use a smoothie as a snack;
• for breakfast, they make a cocktail with oatmeal, bran, cottage cheese - it turns out to be warm, but easy to digest;
• so you can use a smoothie in the evening, made unsweetened, based on fermented milk products, berries, it is worth adding cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many options for making this cocktail. But in order for them to improve digestion and help with weight loss, you need to choose the right ingredients. Therefore, it is recommended to first use ready-made slimming recipes for weight loss. They have been tested, so you need to keep the proportions to taste good.

Burn fat

In order for the cocktail to have fat-burning properties, ingredients are added to it that accelerate metabolic processes and break down fat deposits. These are pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fat, ginger, cinnamon.

• The simplest cocktail is made of half a pineapple and orange juice. You can add some ice cubes to it to thicken it up.
• Cut cucumbers, pears, celery sticks, put them in a blender bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger, beat it all together.
• 1 kiwi, cucumber, 150 g of pineapple pulp, pour the juice of half a lemon, beat.
• Green apple, 2 kiwis, a spoonful of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Detox Smoothie

Spinach and celery are often added to cleansing shakes. They allow you to remove toxins, excess water from the body, and regulate the water-salt balance. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to the cocktail.

• 1 large carrot, finely chopped in half, or even better, scrubbed. Add the chopped garlic cloves, horseradish and a few sprigs of parsley.
• 1 small beetroot, handful of spinach, 1 green apple, 1 tsp. beat the grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Cut in half an avocado, 1 cucumber, celery sticks. Add water as needed.
• 2 kiwi, 50 g pineapple, cucumber, juice of half a lemon, finely chopped.

With green vegetables

Green smoothies work best for digestion by stimulating bowel movements. Green and leafy vegetables contain chlorophyll, which improves the intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% vegetables. It is better to grind it before putting it in a blender.

• Beat a glass of chopped spinach and frozen banana with a glass of plant-based milk.
• 1 banana, handful of spinach leaves, beaten lemon juice. Dilute with mineral water without gas.
• 1 apple, one celery stick, a few leaves of cabbage and lettuce, dilute with apple juice, beat.
• Cucumber, 2-3 stalks of celery, 50 g of dill, a spoonful of grated ginger, lemon juice. Add a little water if necessary.

URGENT! If spinach is included in a smoothie, you should not eat it often, because it contains oxalic acid.

Vegetables

For the preparation of such a smoothie, cucumbers, carrots, celery, cabbage and tomatoes are most often used. It's best to use fresh vegetables, but you'll need a powerful blender to chop them. Therefore, you can boil or bake the heaviest beforehand. Vegetable smoothies turn out to be satisfying, normalize digestion, and are easy to digest.

• 3-5 broccoli inflorescences, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and shake. Add spices to taste.
• Cut 1 cucumber, avocado, 3-5 stalks of celery. Add half a clove of garlic, the juice of half a lemon and a bunch of cilantro, beat.
• 1 apple, juicy carrot, chopped a few celery sticks. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Toss with half a teaspoon of olive oil before serving.
• Beat 150 g of pumpkin puree, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. Add honey if desired.

Fruit

Cocktails made from fruit alone can be too high in calories. But if you choose the right ingredients, this smoothie can also be used for weight loss.

• Disassemble 3 tangerines. Add a glass of blueberries and a glass of low-fat yogurt, shake.
• For breakfast, use an oatmeal smoothie. 2 tbsp. l. pour half a glass of kefir. Grind kiwi, banana and apple in a blender, add flakes.
• Whisk peaches, bananas, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diet

There are many ways to lose weight with smoothies. For example, the kefir diet of Yana Rudkovskaya only on the first day consisted of one kefir. Then mixed with herbs, fruits - that is, a smoothie is prepared.

fasting day

It's easiest to do a smoothie fast once a week. You only need to drink cocktails 5-6 times a day. It is advisable to set it thick and eat with a spoon, then there will be no hunger. An example menu for such a day might look like this:

• An apple, a glass of thick yogurt, the juice of 1 orange.
• Mix 100 g of pineapple pulp, half banana, half avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley, and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Cut some broccoli and apple inflorescences, dilute them with lemon juice.

Three day diet

The most common weight loss smoothie diet lasts 3 days. You only need to use the smoothie 6 times a day. During this time, you can lose 3 kg of body weight. Fruit cocktails are recommended to be consumed in the morning. It is allowed to add honey, oatmeal to it. In the afternoon they eat a vegetable cocktail, before going to bed - based on kefir. You need to eat the smoothie with a spoon, slowly.

Long term diet

The diet for a week involves replacing 3 of 5 meals with cocktails. You can lose 5-7 kg of excess weight. The forecast menu for the day might look like this:

• smoothies with oatmeal, fruit and honey, whole wheat bread;
• 2 apples;
• a glass of low-fat chicken stock, 100 g of boiled breast;
• smoothie with berries and yogurt;
• smoothie soup made from boiled vegetables with vegetable oil;
• a glass of kefir.

Opinions about such weight loss

Cleansing smoothies are quickly gaining popularity among those looking to lose weight. Opinions about them are mostly positive, they note that it is easier to resist the diet with such a cocktail.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestive and intestinal function, reduces appetite. Short diets for smoothies and fasting days make it easy to lose a few pounds. And if you drink such a cocktail every day in a glass, you can keep your weight normal.